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11 Benefits of Fasting That Go Beyond Weight Loss
Contents 1. Promotes the Burning of Harmful Body Fat2. Helps Treat Obesity3. Helps Control Appetite4. Helps Prevent Disease5. Keeps Your Mind Clear and Your Brain Healthy6. Controls Your Blood Sugar...
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S.M.A.R.T. Goals as a Weight Loss Strategy
Contents What Does S.M.A.R.T. Stand for?FAQ What Does S.M.A.R.T. Stand for? Specific. Measurable. Attainable. Relevant. Time-bound. Setting these measures and combining them with intermittent fasting...
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